You might be wondering what to wear to your therapy appointment, especially if it’s your first session.

Your first therapy session will usually begin with an in-depth conversation with Wendy to help you get to know each other, and to learn a little more about your injury before diving into a specific treatment.

We try to use this session to review your medical history and the origins of your pain or injury. Don't forget to take this opportunity to ask any of your own questions as well!

Next, we complete a full physical assessment of your injury or pain areas to find a diagnosis and determine your mobility, strength, and any limitations you’re experiencing to develop a custom treatment plan.

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What is the best type of clothing should I wear?

During a session, it’s important for you to be able to easily move around while remaining comfortable. The most suitable clothing is relaxed, baggy clothing that won't limit movement and allows access to your particular injury or pain problem.

Clothing shouldn’t restrict your ability to move your hips, shoulders, knees, and spine so that Wendy can get a full impression of your range of movement.

Short sleeve shirts or loose t-shirts are excellent for movement of your upper body.Regular length shorts are a good choice, however skirts, dresses, and short/tight shorts are not as good.

Sometimes you will be required to wear comfortable footwear such as trainers or running shoes so you can perform mild exercises. You might also be asked to take off your shoes, so footwear that is easy to remove the better. We recommend wearing warm socks - you may be asked to remove your shoes and we don't want you to get cold feet.

If your appointment is for a foot, knee, or ankle injury, we recommend wearing a pair of loose-fitting shorts or baggy trousers that can be rolled up to expose your knee, whilst allowing a good variety of movement.

What else should I bring?

It is also a good idea to bring along the following in order to get the most out of your sports therapy session:

1. A notebook and something to write with
2. A sports water bottle
3. Shoes that you wear regularly and your exercise footwear

Wendy will provide you with a treatment plan with detailed notes for exercises to practice at home. However, it may be helpful to take your own notes if you prefer to do so.

Ready to book your first appointment?

Call Wendy on 07956 564 876 or contact us today to book your appointment.